How do I activate the email option on M/S Outlook so that I can send emails?

When I try to send an email using Outlook, there is no send/receive option. I have been told that the email option on Outlook needs activating. How do I do that ?
How do I activate the email option on M/S Outlook so that I can send emails?
Goto Tools %26gt; Email accounts %26gt; New %26gt; Internet %26gt; then give POP/SMTP name, next, finshied, you are done!